Find the Class That Fits You
Every class at Remix Training is joint-friendly, safe, and designed to build strength, mobility, and confidence — no matter your starting point.
Class Descriptions
1. Full Body Conditioning
Build total-body strength and endurance in a supportive environment. Using TRX, dumbbells, resistance bands, and bodyweight training, this class boosts energy, improves posture, and strengthens muscles that protect your joints. Perfect for anyone wanting to gain lean muscle and feel stronger in daily life.
2. Stretch & Mobility
Ease stiffness, restore flexibility, and improve posture through guided stretches and mobility drills. This class focuses on joint-friendly movement so you leave feeling looser, taller, and more free in your body. Great for recovery, longevity, or simply moving with less pain.
3. Basic Strength & Stretch
A balanced mix of strength and flexibility work. Build strength safely with TRX, dumbbells, and resistance bands, then finish with guided stretching to improve mobility, release stiffness, and leave your body feeling restored. Ideal for anyone who wants the best of both worlds.
4. Private Training
One-on-one coaching tailored to your needs. Whether your goal is easing joint pain, improving flexibility, building strength, or boosting your pickleball performance, our trainers meet you where you are and guide you toward safe, effective progress. 👉 [Contact Us About Private Training ]
