Pickleball is fun, fast, and social — but it also demands a lot from your body: quick direction changes, lunges, rotations, and repetitive shoulder movement. Without the right training, it can lead to stiffness, aches, and injuries.

At Remix Wellness Studio, our classes are designed to support your game by:

• Improving mobility and flexibility to reduce stiffness

• Building strength in the hips, core, and shoulders for more powerful, safe movements

• Enhancing balance and stability so you react faster and stay steady on the court

• Boosting endurance so you can play longer without fatigue

  How We Train

  We blend small-group strength, mobility, and balance training into every class, giving you the same benefits that athletes use — in a safe, supportive environment that meets you where you are.

  • Functional Strength: Train the muscles you rely on most during play.

  • Mobility & Recovery: Move freely and recover faster between matches.

  • Balance & Core Stability: Stay agile, steady, and confident with every shot.